It is happening. We are entering a new era of healthcare. Whenever we go through big transitions like this, some people get left behind,...

Why is breathwork in such high demand? If you know me or listen to me speak ever, you know I am a Physio turned absolute breath...

... and the undeniable benefits of connection to all things. Humans are social creatures. This is undeniable. If we look through the...

Stress isn’t bad. Wait what? You may have heard from all of the news sources, your doctor, your friends… well everyone, that stress is...

Not sure if you’ve heard yet, but ‘the grind’ really isn’t that cool. Being super stressed at work or so busy that you’re not sleeping...

On average, you will take more than 20,000 breaths today. Did you know that with every one of those breaths, more molecules of air will...

How you breathe affects how you feel. How you feel affects the decisions you make and the actions you take.

There are one thousand and one health hacks out there, but their efficacy is limited if you don’t start with a healthy foundation. Just...

In short .. absolutely! It is very important to understand that the way we breathe corresponds to the way we feel. If you have played...

Who is Wim Hof? Wim “The Iceman” Hof is a Dutch pioneer who became widely known for his extraordinary feats, usually involving physical...

We can consciously direct our nervous system back to a place of quiet and calm, to mitigate the stress response.

Corporate or Workplace Wellness is about bringing optimal health and well-being into the workplace.

In a world of complexity, sometimes simplicity is the answer. There are one thousand and one health hacks out there, but their efficacy...

In a world of complexity, sometimes simplicity is the answer. There are one thousand and one health hacks out there, but their efficacy...

What if there was an accident that required medical attention, say from an ambulance. How do we ensure the ambulance can get there?

How to proactively manage the Coronavirus scare.

What is stress, and how can we work with it for positive outcomes.